Between food and Health
Most people prefer to work from morning till evening without
dedicating a single minute to taking care of themselves. Firstly, you must
understand that good physical wellbeing is both a combination of timely ability
to observe some rules governing your health and also dieting. For you as a
parent, the way you nourish your child for the very first six years will
determine the ability of that your child to cope with the scorching environment
as he grows up. Study on child nutrition have also revealed that a child that
didn’t get enough nutrition at early stage will have problems in life which may
include but not limited to, low IQ(you know what that means right), slower
language and motor development and poorer school performance. Therefore, to
avoid these problems adequate care should be taken in given a child a balanced
kind of diet. Not excess balanced diet though!
Sugar – a matter that causes heart failure to some at the
mention of it. As you mention sugar, what they hear is diabetes. Research
revealed that too much intake of sugar dulls the brain. What a discovery! Now
you ask questions that requires no answer, what about these children of our
rich men? Going by what we see these days among children of so-called rich men
in our society, their children are seen to be never doing well individuals. And
you, decent parent because of what you see and think, you over feed your
children with sweets, yoghurts, chocolate and chicken. Most of these people
know about these facts, so they control their children’s intake of these foods
and you imitating what you don’t really get to know overfeed your child with
excesses.
Energy drinks – I will do justice to this. The time of
resting and waiting for lost energy to be regained has gone from our society
that every now and then we are always in a hurry. Get me energy drink please!
Another research was carried out on these energy drinks taken into the body
looking at what constitutes those drinks are, and guess what the finding were.
Firstly, they make your heart beat faster than normal. And again they make your
blood circulation much rapid. I do not discourage you nor am I sending you to
charge the producers to court but to put a check on yourself on when, how many
times and at what instance should I take these drinks. Before I move on finally
to my last point, I will put this directly to you that, you should not take
energy drinks in place of water when you feel that your body is dehydrating.
WHY? Because the caffeine contained in this drinks are agents of dehydration!
What am pointing at in essence is that they help dehydrate your body MORE!
Exercise – what we take this should be for physical fitness
and not for stressing the body. I rest my case!!
Your questions are taking care of in my subsequent posts!
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