Friday, 11 April 2014

Alphasoars Healthcheck: It’s Psidium Guajava, its Life

We are talking this time about guava. Its scarcity to an extent is not due to unavailability in most areas but the fact that it is not that very valued as nutritional, life supporter and good booster of good health by most individuals. 
Guava is a fruit rich in nutrients; it has nice taste, sweet flavor and has much nutritional value for a healthy body. Its origination could be traced from the Americas. This fruit thrives both on arid and humid region. This is a good quality that makes it stand out (high adaptability). 

The red variety (while ripe ones may be in different colours of red, white or pink) of guava is rich in carotenes and lycopene. Guava is a fruit rich in calories. It also contains fat, many minerals and vitamins. Also in the content are poly-phenolic antioxidant and flavonoid compounds that boost ones immunity against cancer cells. Guava is potentially strong as anti-aging agent.

Guava is rich in vitamin c. scientist recommend regular consumption of vitamin c as it helps in the body resistance against cancers germs and also helps in collagen synthesis. Collagen helps in maintaining the healthy conditions of the human blood vessels, skins, organs and bones.

Below is an overview of the potentials contents of guava
Energy, Carbohydrate, Protein, Fat, Dietary fiber, Calcium, Vitamins, Folates, Niacin, Pantothenic, Magnesium, Copper and many more.

Therefore with this, I urge you, take one today!

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